Tofu Stir-Fry

Posted in Healthy choices !

Here’s a tasty Tofu Stir-Fry recipe along with storage instructions:

Ingredients:

  • 1 block (14-16 oz) firm tofu, pressed and cubed
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons cornstarch
  • 2 tablespoons sesame oil or vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • Assorted vegetables (bell peppers, broccoli, carrots, snap peas, etc.), sliced
  • 1 tablespoon rice vinegar
  • 2 tablespoons hoisin sauce or stir-fry sauce
  • Cooked rice or noodles for serving
  • Optional toppings: sesame seeds, sliced green onions

Instructions:

Prepare the Tofu:

  • Press the tofu to remove excess moisture. Cut it into cubes and toss them in a mixture of soy sauce/tamari and cornstarch until evenly coated.

Cook the Tofu:

  • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until crispy and golden on all sides. Remove the tofu from the pan and set it aside.

Prepare the Stir-Fry:

  • In the same skillet, add another tablespoon of oil if needed. Sauté garlic and ginger until fragrant.
  • Add assorted vegetables and stir-fry for a few minutes until they start to soften but remain crisp.

Combine and Sauce:

  • Return the tofu to the skillet with the vegetables. Add rice vinegar and hoisin sauce/stir-fry sauce. Toss everything together until well coated and heated through.

Serve:

  • Serve the tofu stir-fry over cooked rice or noodles. Sprinkle with sesame seeds and sliced green onions if desired.

Storage Instructions:

  • To store leftover tofu stir-fry, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to 3-4 days.
  • Reheat in a skillet or microwave until heated through. Add a splash of water or additional sauce if needed to revive flavors and prevent dryness.

This Tofu Stir-Fry is not only flavorful but also a fantastic make-ahead meal that reheats well for quick and satisfying lunches or dinners throughout the week. Adjust the vegetables and sauces to your taste preferences for a personalized dish!