Quinoa Stuffed Bell Peppers

Posted in Healthy choices !

Here’s a tasty recipe for Quinoa Stuffed Bell Peppers:

Ingredients:

  • 4 large bell peppers
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes, drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro or parsley for garnish

Instructions:

Prepare the Quinoa:

  • In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.

Prepare the Bell Peppers:

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers, remove seeds and membranes. Rinse and pat dry. Place them in a baking dish.

Prepare the Filling:

  • Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sauté until softened.
  • Add black beans, diced tomatoes, corn, cooked quinoa, cumin, paprika, salt, and pepper. Mix well and cook for a few minutes until heated through.

Stuff the Bell Peppers:

  • Spoon the quinoa mixture into the bell peppers until filled. If using cheese, sprinkle it over the stuffed peppers.

Bake:

  • Cover the baking dish with foil and bake for 25-30 minutes until bell peppers are tender.

Serve:

  • Garnish with fresh cilantro or parsley.

Serving and Storage Instructions:

  • Serve these vibrant stuffed bell peppers hot, perhaps with a dollop of sour cream or a drizzle of hot sauce for that extra kick!
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They make a fantastic grab-and-go lunch option!

Remember, these peppers are like little edible cups waiting to be devoured. They’re so good, they might just make your other veggies jealous. And if by chance you accidentally drop some quinoa while stuffing, consider it an offering to the kitchen gods. They love a good sacrifice. Enjoy!

Feel free to customize the stuffing with your favorite herbs or veggies to make it your own culinary masterpiece!